Milk benefits are quite vast in their cadre. It has the most important nutrients and balanced diet is incomplete without milk. Milk benefit emerges boosting effects in our body. Two servings in a day will be ideal to get all the hidden nutrients of milk. The National Dairy Council states that milk possesses nine key and necessary nutrients which are healthy for our body.
Milk is Booster for internal body:
Protein: Repair muscles and a great source of energy.
Calcium: Maintain bone mass and build healthy bones.
Potassium: Maintain blood pressure level.
Phosphorus: give strength to our bones.
Vitamin D: Maintain bones.
Vitamin B12: Improve red blood cells and nerve tissues.
Vitamin A: Fills the deficiency of sight and skin.
Riboflavin (B2): transfer foods in energy.
Niacin: Regulates sugars and fatty acids.
Milk Benefits for Glowing skin
Milk has wonderful qualities on skin that results brilliant. Its miracles incorporate skin hydration, skin exfoliation, soothing skin and gives glowing effect.
Age control effect:
Skin of Cleopatra is historically well-known for her wrinkle free and clear skin. The ingredients available in milk leads the skin wrinkle free resulting younger look. Regular face wash with milk hides the imperfection of skin with younger look.
Milk mass effect:
If routine masks like mud mask or turmeric mass are made in milk, the result will be awesome. It not only clarify the skin but also enhance your complexion that will be noticed by everyone. Such masks kick away all the skin problems and relaxes the skin.
Scientifically milk has been proved best cleanser for skin in all forms, either raw, powder or cream form. Simply make a cotton swab dipped in milk and apply on whole skin gently for minimum five minutes. Doing this daily will give a charming look with milky skin.
Reducing Fine lines and wrinkles:
Make a paste by mashing one banana in raw milk and apply properly on whole face. Let it dry for fifteen minutes and wash away with fresh water. Do this twice a week and you will notice the smoothness of fine lines. The same mask is suggested for wrinkle smoothness.