Green Vegetables Benefits for Human Health

Green vegetables are the best food you can eat for improve your overall health. Green vegetables are nature’s natural multivitamin and packed with nutrients and antioxidants, as well as vitamin A, C & K, potassium, calcium and iron.

These nutrients are necessary for maintaining a lot different process in your body, including reducing level of bed cholesterol, boosting your immunity, improving your vision, and helping to manage your weight.

Additionally, they have great source of fiber and water, which keeps your digestive system in check. Here is the list of 10 vegetables ( in no particular order) that should be eating more of:

Top 10 Green Vegetables Important for Health

  1. Kale

Kale consider as one of the healthiest food on the earth. However everyone knows that kale has unlikable test but you can use it in many different ways in kitchen. Kale has great source of nutrients. Eat one cup worth and you get 3g of protein ( yes its right ) kale gives you 206% of RDA of vitamin A, 134% of your RDA and vitamin c and 684% of your RDA of vitamin K. all on this for just 33 calories.

  1. Spinach

Spinach makes your body fit and much stronger. The consumption of spinach associated with prevention of asthma and cancer, lowering of blood pressure, promoting hair & healthy looking skin and management of diabetes.

Few study also shows that consuming a shake containing spinach in the could have a valid effect on hunger and also helps to promote weight loss.

  1. Celery

Celery in one of the least calorie food on earth. It’s comes on number 5 in terms of lowest calories in our health food finder. The real reason of that is celery is mainly made up of water. Celery helps to reduce inflammation, aids digestions, reduces cholesterol level and also it is very use full snack for those people who trying to lose weight.

  1. Okra ( lady finger )

Okra also known as ladies finger, is a flowering plant use in indian, Caribbean and African cuisine. Okra has lovely test to eat.

Few study shoes that okra helped lower blood sugar and fat levels and also it’s improve your digestive system.

  1. Artichokes

Artichokes mostly used in salad. Artichokes contain a good amount of nutrients that good for health. The most important ones are, Quercetin, which helps to fight with cancer, regeneration and rutin, which helps promote cardiology health, and silymarin, which could assist in liver issue.

See: Best Low Calories Food for Health

  1. Rapini

Rapini is also known as broccoli rabe, play a important role in French, Italian and Portuguese cuisine. It’s contain good amount of nutrients including vitamin A and B6.

Study shoes that rapini has linked with a reduced risk of colon cancer, prevention of stroke and the protection and repair of DNA.


Scallions also known as spring onions and are used in different dishes throughout the world. Scallions contain more potassium, vitamin C and fiber against regular onion.

Scallions also are ability to reduce cholesterol level, lower blood pressure and help protect from lung and oral cancers.

  1. Mustard green

Mustard green is one of the members of brassica family. One cup of cooked mustard green s contain only 21 calories, which makes excellent weight loss food.

Mustard green are rich in vitamin K, and only one cup contain a large amount of vitamin A, which is good for eyes, as well as it’s contain large amount of antioxidants, which helps to detoxify the liver and also lower cholesterol.


Like other green vegetables leeks are rich in vitamin K, which is responsible for the clotting of blood and strengthening of bones.

  1. Zucchini

Zucchini also known as courgette, it’s really looks like a cucumber but in fact a summer squash. It’s really low in calories. Zucchini is a good source of vitamin B and potassium.

Summer squash in general are rich in antioxidants, blood sugar benefits, have anti-inflammatory and support pro        state health.

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