Children are so sensitive and delicate in their health and hygiene case. Here, the parents are responsible to provide their children nutritious foods which make them healthy and strong. Nutritious foods are the collection of all necessary and all important food ingredients like protein, fats, calcium etc which is called a balanced diet which is responsible for the development and proper nourishment of children. The minor carelessness may leads to intolerable conditions. Doctors and scientists recommend the fresh diet and following Top best Nutritious foods for children that must be added in their diet on immediate bases.
List of nutritious foods for children
Children grow well and rapidly if adequate amount of proteins are taken. Proteins are helpful in the building of cells and bravely fight against the infections. Protein rich foods include marine fish, poultry items, dairy products, nuts and fresh meat.
Carbohydrates are the most important source of energy for children as they are more active and energetic in comparison of adults. they need more fats and starch to stay healthy and fit. Children should carry carbohydrates in form of bread, rice, cereals pasta and potatoes.
Fats are also must be incorporated in diet of children. The fats converts in stored energy which is used in many functions of body. Cooking oils, meat, fish and nuts are important nutritious foods.
Calcium performs a vital role in making the bones and teeth strong and for life time usage. This is the initial stage when parents should become eager to provide their children calcium rich foods that include milk, yogurt, egg yolks, spinach and broccoli.
Healthy blood and good circulation need the instant iron which is essential for all systems specifically the nervous system. If there is any resistance in blood circulation, it badly effects on the intellectual domain of children. Fresh meats, liver, beans, fish, poultry and nuts are recommended to add in children diet.
Fiber is helpful in the bowel producing in a child. It process the excretory system and reduce the chances of heart and cancer problems. Main foods in excess fiber are lentils, seeds, whole grain cereals and nuts.
Vitamins have multi tasks to perform all the positive concerns of our body.Top best Nutritious foods for children also include vitamins. They work for growth, sight, skin and fight against many infections. The nutritious foods with vitamin incorporate carrots, cabbage, fish oil, nuts, and citrus fruits.